akara's Journal, 29 April 2013

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Weigh In record (no journal entry) for 29 April 2013

157.8 lb Lost so far: 8.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

653 kcal

Fat: 15.61g | Prot: 64.66g | Carb: 61.22g. Breakfast: Egg White. Lunch: Frank's Red Hot Buffalo Wing Sauce, Chicken Breast, Baby Spinach. Dinner: Chicken Breast, Baby Spinach. Snacks/Other: Espresso Coffee, Red Delicious Apples. more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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akara's Journal, 29 April 2013

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