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體脂35.2
骨骼肌24.8
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144.0 lb
Lost so far: 18.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1345 kcal
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Fat: 85.72g | Prot: 81.70g | Carb: 59.68g.
Lunch: Milfina Schlagsahne, Böklunder Rostbratwurst, Buttella Sonnenblumen Öl, Aldi Bio Eier, Real Quality Balsamico, Salatkönig Salat, 低醣英式鬆餅麵包, REWE Bio Bierschinken, Gut & Günstig Toastkäse. Dinner: 雞腿肉（生）, Beste Ernte Blumenkohl, McDonald's Honig, 醬油（低鈉）. Snacks/Other: 檸檬蛋糕, 橘子, 蘋果. more...
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losing 1.5 lb a week
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