mercury14's Journal, 29 April 2013

182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1832 kcal

Fat: 44.01g | Prot: 77.09g | Carb: 264.09g.   Breakfast: Blueberries, Cheerios, Milk (Nonfat), Orange Juice. Lunch: Pizza with Meat. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Tomato Sauce, Chicken Ravioli. Snacks/Other: White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...