Weigh In record (no journal entry) for 29 April 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1266 kcal
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Fat: 62.52g | Prot: 63.88g | Carb: 111.11g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) , Toasted White Bread , Bacon. Lunch: French Fries (Medium), Grilled Chicken Go Wrap. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Beef Sirloin Petite Steak. more...
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2647 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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