robert wormald's Journal, 29 April 2013

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 9.05g | Prot: 24.28g | Carb: 69.00g.   Breakfast: TruMoo Chocolate 1% Lowfat Milk, Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds) . more...

3202 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Racquetball - 50 minutes. more...