Weigh In record (no journal entry) for 13 April 2020
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148.4 lb
Lost so far: 23.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1192 kcal
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Fat: 52.07g | Prot: 80.32g | Carb: 102.51g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Kepekli Ekmek, Yumurta. Dinner: Ayran, Kepekli Ekmek, Knorr Ezogelin, Ciğer. Snacks/Other: Tam Yağlı Süt, Çilek, Tadım Gün Kurusu Kayısı , Tam Yağlı Süt, Fındık. more...
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losing 7.7 lb a week
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sevmuskuz's weight history
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