Habhoub's Journal, 29 April 2013

125.0 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 48.44g | Prot: 29.80g | Carb: 116.27g.   Breakfast: Red Tomatoes , Cheddar Cheese , Toasted White Bread . Lunch: Cooked Lentils (Fat Added in Cooking), Extra Virgin Olive Oil, Diced Tomatoes with Green Pepper & Onion, White Rice. Dinner: Whiskey. Snacks/Other: Hazelnut Spread, Sweet or Dark Chocolate, Chewy 90 Calorie Lowfat Granola Bars - Apple. more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...