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😊
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185.8 lb
Lost so far: 13.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1104 kcal
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Fat: 37.03g | Prot: 77.93g | Carb: 109.60g.
Breakfast: Don Simón Zumo de Multifrutas, Larsa Queso en Lonchas, Argal Pechuga de Pavo, Mandarina, Huevo de Codorniz, Bimbo Pan Thins 8 Cereales. Lunch: Hacendado Alubia Pinta Cocida, Huevo, Tomates, Lechuga, Aceite de Oliva Extra Virgen, Calabaza, Pechuga de Pollo sin Piel. Dinner: Hacendado Sopa Maravilla. Snacks/Other: Hacendado Sardinas en Aceite de Oliva, Hacendado Salmón al Natural (Escurrido), IFA Eliges Queso de Untar Natural Light, Dulcesol Panecillos Integrales. more...
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losing 1.5 lb a week
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