Weigh In record (no journal entry) for 13 April 2020
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218.3 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1779 kcal
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Fat: 44.24g | Prot: 71.40g | Carb: 285.94g.
Lunch: Chicken Soup, Matzo Ball, Lee Kum Kee Sweet Soy Sauce, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Chocolate Covered Marshmallow, Shrimp Sushi. Snacks/Other: Pret a Manger Skinny Hot Chocolate, McVities Digestive Wheat Biscuits. more...
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gaining 1.8 lb a week
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