Weigh In record (no journal entry) for 29 April 2013
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166.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1933 kcal
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Fat: 79.32g | Prot: 96.30g | Carb: 218.10g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Chicken or Turkey Salad, Avocados, Bacon, Sour Dough Bread. Dinner: Curry Chicken over Basmati Rice. Snacks/Other: Bubble Gum. more...
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steady weight
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Myron Rosmarin's weight history
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