Weigh In record (no journal entry) for 13 April 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1022 kcal
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Fat: 52.28g | Prot: 49.27g | Carb: 89.95g.
Breakfast: Şekersiz Çay, Ekşi Hamur Ekmek, Torku Frema, Sahanda Yumurta. Lunch: Beyaz Şeker (Toz veya Küp), Zeytinli Poğaça, Pişi. Dinner: Komposto, İstavrit, Levrek, Çoban Salatası. more...
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losing 9.3 lb a week
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busra.sahin's weight history
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