Nancy654's Journal, 29 April 2013

153.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 8.64g | Prot: 45.32g | Carb: 104.73g.   Breakfast: Blackberries. Lunch: Brown Rice, Baked or Broiled Shrimp, Tomatoes. Dinner: Cabbage, Tilapia (Fish), Olive Oil , white corn tortillas. Snacks/Other: Pinot Grigio, Bananas . more...

2152 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...