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michael john
Journal
29 Apr 13
michael john's Journal, 29 April 2013
michael john's Profile
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Weigh In record (no journal entry) for 29 April 2013
284.5 lb
Lost so far:
45.5 lb
.
Still to go:
134.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1951 kcal
Fat: 97.61g | Prot: 96.23g | Carb: 182.84g.
Breakfast:
McDonald's Coffee Creamer, Hash Browns Mcdonald's, McDonald's Egg McMuffin, Dr. Sear's Zone Omega-3 Rx EPA/DHA.
Lunch:
Oatmeal, Premier Nutrition Yogurt Peanut Crunch Protein Bar.
Dinner:
Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Vegetarian Burrito Bol.
Snacks/Other:
Advantage Chocolate Chip Granola Bar.
more...
4024 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Desk Work - 9 hours and 21 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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