Weigh In record (no journal entry) for 13 April 2020
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1174 kcal
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Fat: 19.68g | Prot: 22.32g | Carb: 250.81g.
Breakfast: Café Expresso. Lunch: Abacaxi, Tomates, Abacate, Courgette, Beringela. Dinner: Chuchu, Continente Figo Seco com Farinha, Pimentos, Courgette, Beringela, Abacaxi. Snacks/Other: Abacaxi, Morangos. more...
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losing 10.8 lb a week
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