Lbd0422's Journal, 29 April 2013

153.0 lb Lost so far: 57.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 43.34g | Prot: 85.01g | Carb: 180.01g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, 100% Liquid Egg Whites, American Cheese, Hard Rolls (Includes Kaiser). Lunch: Chocolate Raspberry Bar, 2% Lowfat Small Curd Cottage Cheese, Original 100% Vegetable Juice (11.5 oz). Dinner: Almonds, Wasabi & Soy Sauce, Immunity Boost Vegetables, Mushroom Risotto. Snacks/Other: Thin Mint Crisp Bar, Cheese Heads Light String Cheese Sticks, Diced Peaches in Cups. more...

1812 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...