Weigh In record (no journal entry) for 29 April 2013
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212.7 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1420 kcal
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Fat: 67.98g | Prot: 71.12g | Carb: 132.17g.
Breakfast: Leite Integral, Pão Integral Light de Centeio, Queijo Minas, Suco de Maracujá. Lunch: Almôndegas de Carne de Vaca, Coca-Cola Zero, Arroz Integral (Médio, Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Óleo Vegetal, Cebolas Maduras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Tomates, Cenouras Cozidas. Dinner: Doce de Leite, Batata Palha, Almôndegas de Carne, Alface, Tomates, Maionese, Coca-Cola Zero, Pão Integral Light de Centeio, Catchup, Peito de Peru Defumado Light. more...
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3460 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
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losing 0.8 lb a week
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