wade17's Journal, 29 April 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 53.02g | Prot: 24.72g | Carb: 158.15g.   Breakfast: Pumpkin Pie. Lunch: Keebler grahams crackers original, Creamy Peanut Butter. Snacks/Other: Hard Lemonade, Ultra Pomegranate Raspberry Beer. more...

3684 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...