Weigh In record (no journal entry) for 29 April 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2310 kcal
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Fat: 101.32g | Prot: 96.49g | Carb: 255.23g.
Breakfast: Almond Joy Coffee Creamer, Pineapple, Sweetener, Coffee, Homemade White Bread, Scrambled Egg, Roasted Potato. Lunch: Italian Salad Dressing, Lasagna with Meat, Homemade White Bread, Green String Beans, Chocolate Creme Whoopie Pie, Apples, Mixed Salad Greens. Dinner: Honey, Traditional Lager, Honey Roasted Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Chewy Chocolate Chip Cookies, Honey Wheat Bread, Ground Beef. more...
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losing 7.0 lb a week
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