codybeyer's Journal, 29 April 2013

182.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2300 kcal

Fat: 38.29g | Prot: 207.08g | Carb: 355.94g.   Breakfast: President's Choice Natural Wheat Bran, Oats Cereal (Instant, Dry, Fortified), Guar Gum, Cocoa Powder (Unsweetened) , Beef Gelatin - Unflavored, Sugar Free Metamucil, Protein Powder, Soybeans (Mature Seeds, Steamed, Cooked), Carrots . Lunch: President's Choice Natural Wheat Bran, Mustard, Mario's Chunk Chicken Breast (Canned), No Calorie Sweetener, Juicy Fruit Sugar Free Gum. Dinner: Garlic , Pickles, Egg, Red Potatoes (Flesh and Skin), Quinoa (Cooked), Mario's Chunk Chicken Breast (Canned), Carrots, Onions, Celery, Radishes, Green Cabbage, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Pickles, Vinegar, Chili Powder. Snacks/Other: Original Unsweetened, Cocoa Powder (Unsweetened), Natural Wheat Bran, Kaizen Protein Powder, Guar Gum, Metamucil Berry Burst Sugar Free. more...

3006 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...