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Oops! My day off was amazing yesterday but now I'm paying for it! Back on track today!
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254.0 lb
Lost so far: 44.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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969 kcal
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Fat: 22.74g | Prot: 68.04g | Carb: 124.15g.
Breakfast: KRO LOWFAT COTTAGE CHS, Shake Powder - Chocolate. Lunch: 99% Fat Free Chicken Broth, Dry Roasted Peanuts (with Salt), Stevia Extract in the Raw, Coffee (Brewed From Grounds). Dinner: Velveeta Shells & Cheese with 2% Milk, Marinara Pasta Sauce, ProJoe. Snacks/Other: Green Tea, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry). more...
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gaining 37.8 lb a week
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