Weigh In record (no journal entry) for 29 April 2013
|
243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
2746 kcal
|
Fat: 131.44g | Prot: 87.63g | Carb: 320.99g.
Breakfast: Sugar Free Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: Barbecue Potato Chips, Chicken Salad or Chicken Spread Sandwich, 1% Fat Milk, Lettuce, Baby Carrots, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing. Snacks/Other: Denali Extreme Moose Tracks Ice Cream, Lindor Dark Chocolate Truffles, Chewy Chocolate Chunk Granola Bars, Anderson Peanut Butter Filled Pretzels, Crunchy Granola Bars - Cinnamon, Red Delicious Apples, Lightly Salted Peanuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|