Weigh In record (no journal entry) for 29 April 2013
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187.3 lb
Lost so far: 5.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1727 kcal
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Fat: 53.13g | Prot: 76.65g | Carb: 249.08g.
Breakfast: Dry Roasted Mixed Nuts, Banana, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Trader Joe's Cara Cara Navel Oranges, Clementines, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Light Mayonnaise, Wild Planet Wild Albacore Tuna, Real Foods Corn Thins. Snacks/Other: Deglet Noor Dates, Dried Prune. more...
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2391 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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