Weigh In record (no journal entry) for 29 April 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2628 kcal
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Fat: 87.51g | Prot: 110.36g | Carb: 273.35g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Toaster Strudel - Cherry. Lunch: Wavy Original Potato Chips, Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Toasted Bagel. Dinner: Broccoli Cheddar Quiche. Snacks/Other: Pie, Whole Grain Crackers with Real Peanut Butter, Bud Light Beer. more...
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3301 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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