jbalock's Journal, 29 April 2013

169.6 lb Lost so far: 4.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 39.63g | Prot: 40.22g | Carb: 202.98g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Strawberries . Lunch: Cauliflower, Carrots, Chewy Bars - Oats & Peanut Butter. Dinner: Bamboo Shoots, California Avocados, White Table Wine, Olive Oil, Canola Vegetable Oil, Shrimp, White Rice, Mixed Salad Greens, Sugar Snap Peas, Red Tomatoes, Cucumber (with Peel), Celery, Carrots, Cabbage, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2924 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...