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this is just the beginning 😉🤞
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123.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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876 kcal
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Fat: 42.08g | Prot: 54.91g | Carb: 67.93g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Taze Sıkılmış Portakal Suyu, Yumurta (Bütün), Dereotu, Nane, Kırmızı Domates, Yeşil Biber, Siyah Zeytin, Tulum Peyniri. Lunch: Kebir Yoğurt. Dinner: Yayla Çorbası, Izgara Tavuk, Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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1490 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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