habanerohotshot's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

207.8 lb Lost so far: 4.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

1532 kcal

Fat: 60.38g | Prot: 52.25g | Carb: 194.98g. Breakfast: Pears, Instant Oatmeal - Maple and Brown Sugar. Lunch: Boneless Wings, Queso Chili Fries. Dinner: applesauce. more...

2840 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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habanerohotshot's Journal, 04 October 2010

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