Weigh In record (no journal entry) for 13 April 2020
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1789 kcal
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Fat: 53.57g | Prot: 55.61g | Carb: 270.50g.
Breakfast: Storck Merci Chocolaatje, Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Chocolade Ei, Boni Kersenconfituur, Colruyt Everyday Serranoham, Suikerbrood, Wit Brood. Dinner: Storck Merci Chocolaatje, Delhaize Wokgroenten en Soja, Boni Spekjes Roze-Wit, Kipfilet, Couscous (Gekookt). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Yoghurtijs, Cranberrysap Cocktail (uit Fles). more...
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losing 6.2 lb a week
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