CShell123's Journal, 04 October 2010

210.0 lb Lost so far: 7.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 51.02g | Prot: 66.31g | Carb: 54.25g.   Breakfast: water, half and half, Atkins Advantage Caramel Double Chocolate Cruch Bar, 1 cup coffee. Lunch: water, Lettuce Salad with Cheese, Tomato and/or Carrots, Bleu Cheese Dressing (2 oz), O'Charley tilapia. Dinner: adkins caramel double chocolate crunch bar, water. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...