Weigh In record (no journal entry) for 13 April 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1552 kcal
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Fat: 66.55g | Prot: 72.21g | Carb: 163.75g.
Breakfast: Nairn's Fine Milled Oatcakes, Toasted Multigrain Bread, Weetabix Weetabix, Asda Avocado, The Groovy Food Company Organic Coconut Flour, MyProtein Collagen Protein, Waitrose Frozen Raspberries, Total Greek Yoghurt. Lunch: Nairn's Scottish Oatcakes, Pate (Truffle Flavor) , Tesco Italian Original Breadsticks, Morrisons Thick Country Vegetable Soup. Afternoon Tea: Lindt 90% Dark Chocolate, MyProtein Collagen Protein, Brazil Nuts. Tea: Tesco Chipolatas, Total Greek Yoghurt, Del Monte Fruit Cocktail in Juice. Dinner: Nairn's Scottish Oatcakes, Tesco Red Cabbage, Kale , Chickpea Curry. Snacks/Other: Semi-Skimmed Milk, Sun-Maid Raisins, Brazil Nuts, Tesco Californian Raisins, Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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