Weigh In record (no journal entry) for 04 October 2010
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1091 kcal
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Fat: 48.12g | Prot: 37.86g | Carb: 131.92g.
Breakfast: Coffee, Banana. Lunch: Romaine Hearts, Feta Cheese, Fat Free Zesty Italian Dressing. Dinner: Water (Bottled), Tuna Melt Sandwich. Snacks/Other: AUSTIN CHSE & PNT BTR CRACKER26, Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
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2935 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 8.4 lb a week
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