Weigh In record (no journal entry) for 04 October 2010
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220.6 lb
Lost so far: 54.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1736 kcal
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Fat: 81.28g | Prot: 132.20g | Carb: 121.43g.
Breakfast: Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Beef Franks 97% Fat Free, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Omega 3 Fish Oil, Egg, Ezekiel 4:9 Bread, Psyllium Husks. Lunch: Chunk Light Tuna in Water, Cucumber (with Peel), Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil. Dinner: Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, mushrooms, Onions, jenni-o turkey burger, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). more...
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2438 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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