Weigh In record (no journal entry) for 04 October 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1513 kcal
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Fat: 61.58g | Prot: 66.01g | Carb: 174.51g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Nacho Cheese Chips, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: Smokehouse Almonds, Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt. more...
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2671 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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