bweir1986's Journal, 04 October 2010

219.3 lb Lost so far: 12.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 32.87g | Prot: 55.85g | Carb: 155.20g.   Breakfast: Bananas, Whole Milk Fruit Variety Yogurt. Lunch: Scotch Broth Soup (Canned, Condensed). Dinner: chicken breast, Instant White Rice, Tikka Masala Curry Cooking Sauce. Snacks/Other: oreo. more...

2911 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...