Weigh In record (no journal entry) for 29 April 2013
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2625 kcal
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Fat: 104.64g | Prot: 80.47g | Carb: 271.75g.
Breakfast: Lijnzaad, Gedroogde Vijgen, Amandelen, Walnoten, Gedroogde Abrikozen, Pompoenpitten, Magere Kwark, Thee, Muesli 4-Granen, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Boter, Belegen Kaas 48+, Katenspek, Pannenkoeken (Naturel). Dinner: Broccoli, Katenspek, Bospeen, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Varkenshaas. Snacks/Other: Bier, Bier, Gemengde Notenmix, Bananen, Zure Haring. more...
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1904 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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