Weigh In record (no journal entry) for 13 April 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1629 kcal
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Fat: 55.86g | Prot: 121.39g | Carb: 161.33g.
Breakfast: Qualitá Chipa de Queijo , Ovo, Piracanjuba Whey Zero Lactose - Baunilha. Lunch: Pavê de bis, Ipanema Creme de Ricota, Rúcula, Cebolas, Pepino (com Casca), Milho Verde Cozido, Repolho, Peito de Frango Cru. Dinner: Bolo de Milho, Repolho, Feijão Preto Cozido, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Brócolis. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Natu's Farelo de Trigo, Soro de Leite, Piracanjuba Whey Zero Lactose Cacau. more...
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losing 1.2 lb a week
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