Weigh In record (no journal entry) for 29 April 2013
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1549 kcal
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Fat: 59.25g | Prot: 69.71g | Carb: 188.37g.
Breakfast: Brioche, Cappuccino. Lunch: Vale Insalata Greca con Feta e Olive, Canned Mackerel. Dinner: Swiss Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Celery. Snacks/Other: Swedish Fish Soft & Chewy Candy, Whole Wheat Crackers, Fruit Drink, Red Bull Energy Drink (Can). more...
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2761 kcal
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Activities & Exercise:
Football - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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