Weigh In record (no journal entry) for 12 April 2020
|
149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
346 kcal
|
Fat: 21.62g | Prot: 26.51g | Carb: 12.09g.
Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Matte Leão Chá Matte Natural, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Couve-de-Folhas. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliazinha's weight history
|