Weigh In record (no journal entry) for 13 April 2020
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171.3 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1338 kcal
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Fat: 95.51g | Prot: 59.65g | Carb: 68.64g.
Breakfast: Coffee, Keto Seed Cracker. Lunch: Avocado, Cherry Tomatoes, Mushrooms , Coles Superfood Leaf Blend, Castello Creamy Blue , Coles Pepperoni Salami , Cucumber (with Peel) , Keto Seed Cracker. Dinner: Cooked Green String Beans (from Frozen), Coles Coconut Cream, Asia Specialties Massaman Curry Paste , Coles Gravy Beef. Snacks/Other: Coles Mild Cheddar Cheese, Red Tulip Easter Egg. more...
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losing 0.6 lb a week
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