Weigh In record (no journal entry) for 13 April 2020
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1033 kcal
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Fat: 35.42g | Prot: 52.32g | Carb: 124.41g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Quaker Instant Oatmeal. Lunch: Telur Rebus. Dinner: Nasi Goreng, Telur Ceplok, Ikan Teri, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk), Teh Tawar. more...
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2665 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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