Weigh In record (no journal entry) for 13 April 2020
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179.2 lb
Lost so far: 7.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1868 kcal
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Fat: 142.22g | Prot: 65.51g | Carb: 87.30g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 防彈咖啡. Lunch: 黑橋牌 黃金魚卵一口腸, 炒青菜, 煮熟的竹筍（烹飪中加油）, 炒桂竹筍. Dinner: 炒桂竹筍, 皇帝豆, 黑橋牌 黃金魚卵一口腸, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 植物油, 7-11 茶葉蛋. more...
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steady weight
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