Weigh In record (no journal entry) for 04 October 2010
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241.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1393 kcal
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Fat: 34.73g | Prot: 66.64g | Carb: 215.45g.
Breakfast: Milk (Nonfat), Caramel Delight Cereal, Hood Cream Light, No Calorie Sweetener Packets, Green Mountain Coffee Pumpkin Spice. Lunch: Grilled Chicken (Skin Not Eaten), Raspberry Dressing, Spring Water, Broccoli Flower Clusters, Spinach, watermelon, PINEAPPLE, Cantaloupe, Chopped Ham, Lettuce Salad with Assorted Vegetables, Bacon. Dinner: Mama Lucas, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Green Mountain Coffee Pumpkin Spice. more...
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gaining 4.2 lb a week
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