jo kelley's Journal, 29 April 2013

151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 53.38g | Prot: 58.69g | Carb: 238.51g.   Breakfast: Granola with Milk, Orange Juice. Lunch: Light Vanilla with Dark Chocolate and Cherry, German Salami, Butter, Mature Cheddar Cheese, Original Crispbread. Dinner: Chilli Con Carne with Rice. Snacks/Other: Red Seedless Grapes, Bananas, Satsuma. more...

1704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...