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201.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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3495 kcal
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Fat: 99.97g | Prot: 276.52g | Carb: 357.93g.
Breakfast: Sesame Oil, Skinless Chicken Breast, Roasted Salted Cashew Nuts, Lee Kum Kee Sriracha Chili Sauce, Quaker Old Fashioned Oats, Bananas, Vegetable Oil, Soy Bread, Egg Yolk, Egg White, Skinless Chicken Breast, White Rice, Coffee with Cream and Sugar. Lunch: Thai Kitchen Spicy Thai Chili Sauce, Bananas, Egg White, White Rice. Dinner: White Rice, Olive Oil . Snacks/Other: Sugar, Olive Oil, White Rice. more...
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losing 23.1 lb a week
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