Weigh In record (no journal entry) for 13 April 2020
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143.3 lb
Lost so far: 70.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1298 kcal
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Fat: 41.45g | Prot: 81.82g | Carb: 151.11g.
Lunch: Pane Comune, Parma Prosciutto Crudo Privato del Grasso Visibile, Patata Bollita, Olio Extra Vergine di Oliva, Pangrattato, Fagiolini Bolliti, Parmigiano (Grattugiato), Uovo. Dinner: Pomodorini, Pane Comune, Straccetti di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Torta di Ricotta. more...
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373 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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steady weight
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