madfoxmade's Journal, 12 April 2020

163.6 lb Lost so far: 20.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 49.20g | Prot: 76.63g | Carb: 175.66g.   Breakfast: Truvia Baking Blend, Great Value Rice Squares Toasted Cereal, Great Value 1% Low Fat Milk. Lunch: Sargento Deli Style Sliced Colby Cheese, Tillamook Medium Cheddar Cheese Sliced, Great Value 1% Low Fat Milk, Nature's Own Honey Wheat Bread, Oscar Mayer Thick Cut Beef Bologna. Dinner: Pears , Great Value Sweet Iced Tea, Real Appeal Spaghetti with Meat Sauce. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

21 kcal

Activities & Exercise: Air walker - 5 minutes, Apple Health - 23 hours and 55 minutes. more...