Weigh In record (no journal entry) for 29 April 2013
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2143 kcal
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Fat: 83.34g | Prot: 115.01g | Carb: 254.89g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Arrosto di Vitello, Spinaci Cotti (da Freschi), Kiwi, Spaghetti, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Tonno all'olio di Oliva, Banana, Emmental, Insalata Verde con Verdure Assortite, Pomodori, Olio Extra Vergine di Oliva, Mela, Cracker Salati. more...
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steady weight
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