Weigh In record (no journal entry) for 12 April 2020
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1656 kcal
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Fat: 76.24g | Prot: 102.80g | Carb: 142.69g.
Breakfast: Coffee, Honey, Egg, Banana, Sesame Butter (Tahini) (Made From Kernels), Papadopoulou Bread For Toast Multi-Grain, Kanakis Cheese Pie. Lunch: White Bread , Olive Oil, Tomatoes, Baked or Broiled Haddock. Dinner: Peanut Butter, ΧΡΥΣΟΣ ΜΥΛΟΣ Barley Rusks, Galaxias Boiled Turkey Slices, Milbona Gouda. Snacks/Other: Orange. more...
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losing 1.2 lb a week
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life_papa's weight history
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