tertle83's Journal, 04 October 2010

216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 63.88g | Prot: 95.14g | Carb: 430.28g.   Breakfast: Glazed Donut, Fruit Loops Cereal, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Burrito. Dinner: Rigatoni, Tomato Sauce, Orange Thirst Quencher, Garlic Roll. more...

2798 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...