Weigh In record (no journal entry) for 12 April 2020
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168.7 lb
Lost so far: 81.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1952 kcal
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Fat: 66.37g | Prot: 88.93g | Carb: 269.71g.
Breakfast: Spence & Co Nova Lox, Philadelphia Original Cream Cheese, Trader Joe's Gluten Free Everything Bagel. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Trader Joe's Organic Black Beans, Acorn Winter Squash. Dinner: No Name Tomato Sauce, Extra Virgin Olive Oil, Cooked Summer Squash (Fat Not Added in Cooking), Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Fruit Salad, Nature's Path Organic Mesa Sunrise Cereal, Great Value Almond Milk Original Unsweetened, Hickory Farms Farmhouse Summer Sausage, Red Sweet Pepper, Bananas . more...
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gaining 1.4 lb a week
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