Weigh In record (no journal entry) for 12 April 2020
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276.2 lb
Lost so far: 18.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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2482 kcal
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Fat: 96.04g | Prot: 129.02g | Carb: 278.81g.
Lunch: ShopRite Shredded Cheddar Cheese, L'oven Fresh Protein Wraps Plain, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: American Cheese, Polaner Strawberry Preserves, Butter , Chicken Burger, ShopRite White Bread, American Value Green Beans (Canned), Cream of Mushroom Soup, White Rice (Long-Grain, Cooked) , Rule 1 R1 Whey Blend. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies, Pure Leaf Sweet Tea (18.5 oz), Ruffles Cheddar & Sour Cream Potato Chips, Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, Ancient Nutrition Keto Feast. more...
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losing 5.6 lb a week
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